Prior to coming off the pill, it's important to start replacing the nutrients that are commonly depleted by hormonal birth control. This can help minimize some of the common post-pill symptoms!

The active ingredients in mouthwash could be killing off the good probiotic bacteria in your mouth and digestive system!

I have a confession. I’m a kitchen gadget addict. Coming from someone who has collected them all, let’s review my top 5 most used kitchen gadgets!

First off, welcome to my blog! I thought an obligatory introduction post was due and what better place to share then here!