The bacteria in your gut can impact mood and behavior through numerous mechanism. By balancing your gut microbiome, you can in turn improve your mood and mental health.

Just because we have a built-in detoxification system doesn't mean it's always working the way it should be. Sometimes those detox pathways need a little extra support!

IBS and SIBO are two common gut issues with similar symptoms. Unfortunately, SIBO is often misdiagnosed as IBS and in turn, treated incorrectly. It is estimated that up to 80% of those suffering from IBS actually have SIBO.

Everyone, even those who don’t have blood sugar concerns, should be aware of the way food is affecting their bodies. In fact, blood sugar balance is key to optimizing your overall health & wellbeing!

I rounded up 8 mouth-watering recipes that will turn your Thanksgiving leftovers into delicious next day meals!

While on the pill, your body has been instructed to shut down all its natural processes. It takes time for the systems in you body to begin communicating again, so it’s important to provide it with all the support it needs during this transition!

Numerous studies have demonstrated the connection between birth control, gut dysbiosis and hormone imbalances.

It is important to be supporting our bodies natural detoxification and elimination processes both while on, and when coming off of hormonal birth control.