Nutrition By Julie

gut health, nutrition tips & more

Hitsamines, Histamine Intolerance Julie Balsamo Hitsamines, Histamine Intolerance Julie Balsamo

Histamine Intolerance: Is it something I ate?

Do you ever feel like you can’t enjoy a glass of wine without your face flushing? Do you have a strange reaction to many foods in the form of itchiness, irritability, headaches, or runny/congested nose without being able to pinpoint the culprit? What about gastrointestinal issues, reactions to medications, and motion sickness to the point you can’t even LOOK at a roller coaster? If any or all of these apply to you, you may have histamine intolerance!

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